Children's Book: Time for Bed, Sleepyhead by Dr. Daniel AmenSeptember 12, 2016
It is easy to turn to this adorable book to read to my kids at bedtime. Time for Bed, Sleepyhead is the perfect story for early elementary aged kids (4-8) to help calm and relax them before bedtime. A perfect story to benefit many parents who struggle with getting their kids to fall asleep and stay in bed each night. Just in time to re-establish a good bedtime routine now that late nights and sleep-in days of Summer are over.
We think this book is adorable - a fun, virtual adventure, sure to tire the kids out (and mamma). Relying on a hypnotic read, it might be a little too long for nighttime (32 pages) but we love the easy reading way and the illustrations are lovely. (So, we will just have to go to bed earlier :) A lot of questions were asked at the start, but after a few nights, my kids get ready for sleepy time! This is now my favorite books to pick up for bedtime! A great addition to any collection!
Ten-time New York Times bestselling author, physician, and double-board-certified psychiatrist. You may have seen this renowned brain expert on PBS, a TED Talk, or on the Dr. Oz Show. Dr. Amen's new book: Time for Bed, Sleepyhead is psychologically designed to help trigger sleepiness in children to get them to fall asleep. The book uses guided imagery and gently stimulates the child's brain into falling asleep. Dr. Amen used this tactic on his own daughter and has taught it to many patients' parents as well.
Facebook: Dr. Daniel Amen
Enter to win this adorable book below. U.S. only please - Ends 9/21/16
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